POWERCRANKS-intro

This winter I will be training with PowerCranks to help improve my spin, power, and overall fitness. PowerCranks were developed to allow a rider to pretty much do isolated leg workouts throughout an entire ride. Each crankarm works independently of each other and this results in a grueling workout that if done consistently can improve ones spin, muscle imbalance, and power enormously
On Tuesday I will install them then I will start out with like 10 minutes a day then add 2.5-5 minutes or something per week. It'll be hard but it should show resuslts hopefully next season. STAY TUNED FOR WEEKLY REPORTS!!!