<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-33823124</id><updated>2011-08-22T14:06:06.773-07:00</updated><title type='text'>TEAM NRL(from the bay)</title><subtitle type='html'>NRL Racing is a Junior development cycling team, fueling enthusiastic bicycle racers from the SF Bay Area, specifically from the East Bay. We have racers ranging from beginner mountain bikers to dedicated road racers. The team's focus includes both mountain and road racing. All levels are welcome to join on the basis that they dedicate themselves to bringing the best out of their potential!&lt;img src="http://nitish.nag.googlepages.com/me.JPG/me-full.jpg" alt="sweet" /&gt;</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://nrlracing.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/33823124/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://nrlracing.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Eden Bike Shop Monkey!</name><uri>http://www.blogger.com/profile/11415597381134896167</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://edenbicycles.com/merchant/364/images/site/Eden_logo.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-33823124.post-115922623689698966</id><published>2006-09-25T16:17:00.000-07:00</published><updated>2006-09-25T16:28:34.833-07:00</updated><title type='text'>Update!!!</title><content type='html'>Sup guys! Havent updated for a couple weeks...MY BAD. Nitish, Gaelan, Adrian, and I rode 2 sundays ago at the Berkeley Hills. We started at Adrian's dorm and rode up Tunnel, through Skyline down Redwood, Canyon to Moraga Way, and back to UCB through Wildcat. Also, we took some good pics&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://us.a2.yahoofs.com/groups/g_16543549/7714/__sr_/908a.jpg?gro0JGFB4ClfVqDd"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px;" src="http://us.a2.yahoofs.com/groups/g_16543549/7714/__sr_/908a.jpg?gro0JGFB4ClfVqDd" alt="" border="0" /&gt;&lt;/a&gt;B-Boy Nitish&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://us.a2.yahoofs.com/groups/g_16543549/7714/__sr_/e2db.jpg?gro0JGFB4SMudB7Y"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px;" src="http://us.a2.yahoofs.com/groups/g_16543549/7714/__sr_/e2db.jpg?gro0JGFB4SMudB7Y" alt="" border="0" /&gt;&lt;/a&gt;N-bomb straight postin on wildcat&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://us.a2.yahoofs.com/groups/g_16543549/7714/__sr_/f1b9.jpg?gro0JGFBeNcCnO3p"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px;" src="http://us.a2.yahoofs.com/groups/g_16543549/7714/__sr_/f1b9.jpg?gro0JGFBeNcCnO3p" alt="" border="0" /&gt;&lt;/a&gt;Gaelan is so cute&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://us.a2.yahoofs.com/groups/g_16543549/7714/__sr_/fe1f.jpg?gro0JGFB6CPGk.PS"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px;" src="http://us.a2.yahoofs.com/groups/g_16543549/7714/__sr_/fe1f.jpg?gro0JGFB6CPGk.PS" alt="" border="0" /&gt;&lt;/a&gt;Gaelan floatin up Wildcat pullin a straight up Lance Armstrong Cadence&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://us.a2.yahoofs.com/groups/g_16543549/7714/__sr_/eb4b.jpg?gro0JGFBgoOQsny_"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px;" src="http://us.a2.yahoofs.com/groups/g_16543549/7714/__sr_/eb4b.jpg?gro0JGFBgoOQsny_" alt="" border="0" /&gt;&lt;/a&gt;Totally swoll, displaying his UFC roots Greg "so hot that it" Burns strikes a post for the camera.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://us.a2.yahoofs.com/groups/g_16543549/7714/__sr_/9786.jpg?gro0JGFBnzj0H_bZ"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px;" src="http://us.a2.yahoofs.com/groups/g_16543549/7714/__sr_/9786.jpg?gro0JGFBnzj0H_bZ" alt="" border="0" /&gt;&lt;/a&gt;Greg and Gaelan absolutely CRUSHIN it up wildcat.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://us.a2.yahoofs.com/groups/g_16543549/7714/__sr_/9db8.jpg?gro0JGFBJNloHP0W"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 467px; height: 349px;" src="http://us.a2.yahoofs.com/groups/g_16543549/7714/__sr_/9db8.jpg?gro0JGFBJNloHP0W" alt="" border="0" /&gt;&lt;/a&gt;The official road team pic.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;FURTHERMORE&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;I am now happy to give the rider nicknames to the road team...&lt;br /&gt;&lt;br /&gt;Nitish- ROBBIE MCEWEN because  he's a little guy that packs a mean punch when it comes to servin it to the line.&lt;br /&gt;&lt;br /&gt;Gaelan- Damiano "the little prince" Cunego because he's so suave and keeps it real for the ladies...plus he looks like him&lt;br /&gt;&lt;br /&gt;Greg- BOONEN because at like 6'2" hes got the stature, the legs, AND the sprint YEEEHAWWW!!!&lt;br /&gt;&lt;br /&gt;Thanks for Checkin it out!!&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33823124-115922623689698966?l=nrlracing.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nrlracing.blogspot.com/feeds/115922623689698966/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=33823124&amp;postID=115922623689698966' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/33823124/posts/default/115922623689698966'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/33823124/posts/default/115922623689698966'/><link rel='alternate' type='text/html' href='http://nrlracing.blogspot.com/2006/09/update.html' title='Update!!!'/><author><name>Eden Bike Shop Monkey!</name><uri>http://www.blogger.com/profile/11415597381134896167</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://edenbicycles.com/merchant/364/images/site/Eden_logo.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-33823124.post-115734791159451059</id><published>2006-09-03T21:59:00.000-07:00</published><updated>2006-09-03T22:31:51.603-07:00</updated><title type='text'>POWERCRANKS-intro</title><content type='html'>This winter I will be training with PowerCranks to help improve my spin, power, and overall fitness. PowerCranks were developed to allow a rider to pretty much do isolated leg workouts throughout an entire ride. Each crankarm works independently of each other and this results in a grueling workout that if done consistently can improve ones spin, muscle imbalance, and power enormously&lt;br /&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://www.pezcyclingnews.com/photos/tech/powrcnk_side.jpg" border="0" /&gt;On Tuesday I will install them then I will start out with like 10 minutes a day then add 2.5-5 minutes or something per week. It'll be hard but it should show resuslts hopefully next season. STAY TUNED FOR WEEKLY REPORTS!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33823124-115734791159451059?l=nrlracing.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nrlracing.blogspot.com/feeds/115734791159451059/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=33823124&amp;postID=115734791159451059' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/33823124/posts/default/115734791159451059'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/33823124/posts/default/115734791159451059'/><link rel='alternate' type='text/html' href='http://nrlracing.blogspot.com/2006/09/powercranks-intro.html' title='POWERCRANKS-intro'/><author><name>Eden Bike Shop Monkey!</name><uri>http://www.blogger.com/profile/11415597381134896167</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://edenbicycles.com/merchant/364/images/site/Eden_logo.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-33823124.post-115734190066817946</id><published>2006-09-03T20:50:00.000-07:00</published><updated>2006-09-03T20:51:40.676-07:00</updated><title type='text'>WASSUP</title><content type='html'>This is the first official post for the TEAM NRL race team blog. Its easier than a website and twice as trendy. STAY TUNED FOR MORE!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33823124-115734190066817946?l=nrlracing.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nrlracing.blogspot.com/feeds/115734190066817946/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=33823124&amp;postID=115734190066817946' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/33823124/posts/default/115734190066817946'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/33823124/posts/default/115734190066817946'/><link rel='alternate' type='text/html' href='http://nrlracing.blogspot.com/2006/09/wassup.html' title='WASSUP'/><author><name>Eden Bike Shop Monkey!</name><uri>http://www.blogger.com/profile/11415597381134896167</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://edenbicycles.com/merchant/364/images/site/Eden_logo.gif'/></author><thr:total>1</thr:total></entry></feed>
